![]() If you want to know how to get rid of a square butt, one of the simplest ways is to focus on your waist as well as your glutes. There are a few different exercises that can help you on your way to achieving your dream booty, including lunges, squats, cardio, and good old-old fashioned pilates. If you’re looking to turn your square butt into a gorgeous round booty, exercise is a great way to do that. We have a few ways that could help you transform that booty! How To Turn A Square Bum Into A Round One If you feel like you’re in need of a guide on how to fix a square butt and get a curvier bum, you’re in luck. Women with this body type frequently complain about not being able to fill out their clothes and have trouble distributing excess body fat around the waist. With its flat sides, a square bottom may not have the feminine curves that many women may desire. But even though a square booty is more common than you would think, the insecurities that come with it are just as common. Having a square bum is totally normal, and it has to do with the shape of your glutes. More Information About Glute Warmups for Golfers: Switch On & Activate Your Glutes Pre-Round to Improve Your Swing Powerįor more information about Glute Warmups for Golfers: Switch On & Activate Your Glutes Pre-Round to Improve Your Swing Power, or any other physio related questions you might have please get in touch.Bums come in all shapes and sizes, with one of the most common shapes being a square. Learn more about how he can help you improve your golf swing, perform at your peak, and keep you out on the course for longer, pain-free. Jason, our lead physiotherapist, is one of just three TPI Level 3 Medical Certified Practitioners in the greater Sydney region. Incorporate these glute exercises into your warm-up routine before hitting the golf course to ensure that you are playing at your best and reducing your risk of injury. ![]() Including glute exercises in your golf warmup can help activate these important muscles and improve hip extension, rotation, and stabilisation. Proper warm-up exercises are essential to improve golf performance and prevent injuries. ![]() Summing Up: Why Glute Warmups are Important for Golfers
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